The holidays are complete, the year is over, and you’re finally settling back into a healthy routine after a long and indulgent December. If you’re anything like the vast majority of the population, then you’ve probably got a long list of New Year’s resolutions that you intend to keep this time around. We know how it goes. The month of January flies by, and the glowing promise of this being “your year” slowly loses its sheen. But what if we told you that implementing CBD into your wellness routine could help you tackle several health and wellness aspirations in one fell swoop? If you’ve been searching for a safe and sustainable way to take control of your health, check out the following five ways that CBD can help you uplevel your well-being this year.

If You’re Looking to Get Better Sleep

A 2020 study has found that the three most common uses for CBD are to counteract pain, stress, and insomnia symptoms, all of which are known for disrupting sleep. No matter your health and fitness goals, getting proper rest should be at the top of your resolutions list. With holiday festivities throwing off all of our sleep schedules, taking CBD nightly is a great way to jumpstart your wellness journey with long-lasting energy that will keep you moving all day. 

If You Want a Kick-Butt Immune System

Nobody likes to feel under the weather, especially when you’ve got big plans for the year. Even if you’re already a vitamin devotee, consider including CBD in your daily practice. Your central nervous system and internal cannabinoid receptors will reward you with a robust immune system that functions like a well-oiled machine when it comes to warding off pesky viruses and infections. 

If You Want to Be More Active

Moving your body regularly is a sure-fire way to stay in shape, boost energy, increase circulation, and improve your mood, but that post-workout soreness could be enough to deter you from your next gym session. If you struggle with muscle tightness and joint pain after working out, topical CBD salve could be your saving grace. Try applying some directly to the affected areas for quick and effective relief.  

If You Want to Practice More Self Care

Finding “me time” is no easy feat in this fast-paced world. With today’s trends, busyness and overworking have become badges of honor, and self-care has fallen to the wayside. Well, as the saying goes, you can’t pour from an empty cup, and taking a break (no matter how small) is imperative to your overall function. The next time you need a pause, take a serving of CBD tincture under your tongue, hold it for 90 seconds, and close your eyes. Not only will the CBD absorb into your body quicker, but this simple ritual will serve as a quick and easy way to take a “time out” when you’re feeling overwhelmed.

If You’re Hoping to Quit Smoking

While quitting smoking is among the most popular of New Year’s resolutions, it’s arguably one of the toughest to accomplish. Luckily, a 2013 study performed by University College in London delivered some promising news. A double-blind, placebo-controlled trial found that participants who used a CBD oil inhaler anytime they craved nicotine reached for it 40% less over time than those who were offered the placebo inhaler. If one of your goals this year is to say goodbye to cigarettes once and for all, smoking a CBD vape pen may help you wean off tobacco until your body naturally stops craving it.