It’s been an eventful year, and navigating life in a global pandemic has put many of us on edge. Now that the holidays are right around the corner, stress levels are higher than usual. Between gift shopping, endless grocery lists, and a calendar jam-packed with Zoom parties, it can be challenging to get into the spirit. Thankfully, there’s a natural, safe, and holistic solution. If you’re looking for a way to combat holiday anxiety, CBD might just be your saving grace this December. Cannabinol, the non-psychoactive component derived from the cannabis plant, is proven to alleviate various ailments associated with stress. Check out five ways that CBD can help you beat the holiday overwhelm down below.

Reducing Anxiety and Depression

One of the most popular uses of CBD is combatting mood disorders. Whether you struggle with seasonal depression or the holidays’ pressure has your anxiety feeling out of control, CBD has proven to increase the body’s serotonin levels, a crucial neurotransmitter that supports happiness and well being. Pro tip: take a serving of CBD tincture directly under your tongue and hold for 90 seconds for maximum absorption.

Combating Inflammation 

We all like to indulge during the holiday season. With sweet treats and carb-loaded meals making up most of our diets, it’s normal to feel a little extra bloated this time of year. CBD is a potent anti-inflammatory and can help counteract any irritation you might be feeling after a big holiday meal. Another cannabinoid of note, CBG, has shown promise in combating IBS symptoms and promoting gut health. Green River Botanicals’ The White-CBG infused tincture is a must-have for those with sensitive tummies. 

Pain Relief 

Whether your arthritis symptoms are acting up from wrapping presents, or your back feels out of whack from hauling a Christmas tree into your truck bed, CBD can help. For overall relief, take a serving of CBD oil and let the aches and pains melt away. For more localized issues, Green River Botanicals’ CBD salve is the ticket. Keep a jar at your side for on-the-go pain relief. 

Promoting Immune Function

Don’t let the cold and flu season slow you down. Research has proven that CBD can be a useful tool for boosting immune function. CBD interacts with the body’s endocannabinoid system to help establish and maintain homeostasis (balance) between the various systems in the body. By regulating inflammation and promoting white blood cells’ production, CBD is the immune system’s best friend. Try implementing it into your wellness practice this year so you can enjoy the winter wonderland while keeping your body’s defense system in tip-top shape. 

Improving Sleep

Sleep plays a crucial role in our overall physical health and is imperative in stress management. A good night’s rest can help restore the body, improve concentration, and regulate our mood. CBD helps to promote sleep quality by alleviating everyday external stressors such as chronic pain and mood disorders, so you can wake up feeling refreshed and ready to take on the day.